Thursday, December 23, 2010

Yam Pie - as good as Pumpkin Pie

PCRM Recipe of the Week

December 23, 2010

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Yam Pie

Dear PCRM supporter,


Similar in flavor to pumpkin pie, this tasty dessert is a rich source of beta-carotene.

Directions

Makes 8 servings

2 medium yams
1/3 cup sugar
3 tablespoons cornstarch or arrowroot
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
1/8 teaspoon salt
1 1/2 cups soymilk
1 Fat-Free Pie Crust or unbaked store-bought pie crust

Peel yams and cut into 1-inch chunks. Steam in a covered pot over boiling water until tender when pierced with a fork, about 40 minutes. Mash, leaving some chunks. You should have about 2 cups.

Preheat oven to 350 F.

In a mixing bowl, whisk together sugar, cornstarch or arrowroot, cinnamon, ginger, cloves, and salt. Stir in soymilk and yams. Pour into the pre-baked Fat-Free Crust or an unbaked 9" or 10" store-bought pie crust and bake for 35 minutes. Cool before cutting.

Nutrition Information

Per 2" slice (with Fat-Free Pie Crust):

Calories: 165
Fat: 1.1 g
Saturated Fat: 0.2 g
Calories from Fat: 6.2%
Cholesterol: 0 mg

Protein: 3.8 g
Carbohydrates: 36.5 g
Sugar: 14.9 g
Fiber: 3.1 g

Sodium: 164 mg
Calcium: 75 mg
Iron: 4.9 mg
Vitamin C: 5.2 mg
Beta-Carotene: 3566 mcg
Vitamin E: 1.2 mg

Recipe from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.

Please feel free to tailor PCRM recipes to suit your
individual dietary needs.

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E-mail: info@pcrm.org

Wednesday, December 22, 2010

Calling (the public celebration of) 'Christmas' 'irrational'

The irrational part is that it's not about anything at all except self-indulgence in self-destruction. The destructive part about Christmas is NOT a belief (valid or not) about some historical event that (is believed to have) occurred at a precise point in the material continuity of material unfolding, but the self-indulgence in self-destruction that is cloaked in what I'd term 'coercive frivolity' (everyone feels that we ought to participate in the self-indulgence and excess).

Some say, oh, it's a myth and we should "celebrate reason"... Does my work does NOT (in some sense) "celebrate reason"?

Celebrating reason is not bowing before the goddess Athena or Minerva - or even paying lipservice to some image (mental or graphic) of the human brain. It's USING our lives (including the neurological capacities) to their optimal extent and keeping our bodies and brains healthy and functional for as long as possible.

Bring on the cultural anthropologists... I do NOT want to get drunk or eat dead animals...

Saturday, December 18, 2010

Maynard Clark's vegetarian background.

Maynard Clark has been organizing and building vegetarian networks and studying its culture since he became vegan in the 1970s, including several vegetarian conferences, major indoor and outdoor vegetarian events, and several decades of vegetarian speakers and outreach events. He brought together the Boston Vegetarian Society and began the Vegetarian Resource Center, served on the Regional Council and as VP of the Vegetarian Union of North America, and until recently had a Yahoo! blog with over 1.4 million readers. He's a longtime Harvard employee and a Master's candidate in research administration. More important, he's committed to enriching the herbivorous community's self understanding with the critical tools of the social sciences and the insights of community organizing.

Maynard Clark's vegetarian background.

Maynard Clark has been organizing and building vegetarian networks and studying its culture since he became vegan in the 1970s, including several vegetarian conferences, major indoor and outdoor vegetarian events, and several decades of vegetarian speakers and outreach events. He brought together the Boston Vegetarian Society and began the Vegetarian Resource Center, served on the Regional Council and as VP of the Vegetarian Union of North America, and until recently had a Yahoo! blog with over 1.4 million readers. He's a longtime Harvard employee and a Master's candidate in research administration. More important, he's committed to enriching the herbivorous community's self understanding with the critical tools of the social sciences and the insights of community organizing.

Saturday, December 11, 2010

Building Vegan Culture(s) Globally

The task of building vegetarian culture has been undertaken throughout the millennia by religious and spiritual communities, vegetarians with a worldview, and the vegetarian diet is intertwined in their understanding with all their other beliefs.

Building sustainable and non-idiosyncratic vegan culture(s) and subcultures globally is a challenge very few vegans seem to be willing to take upon themselves in a committed and systematic way.

These resources offer some background.

E-Mail: Building-Vegetarian-Culture-owner@yahoogroups.com

Website:
http://groups.yahoo.com/group/Building-Vegetarian-Culture/

In addition to joining them, thoughts in this forum could help us think out the task of building vegetarian and vegetarian culture and its sustaining resources (including our own self-history and community histories).

Again, throughout the millennia, this task has been undertaken vegetarians with a worldview which may be different from our own outlook or view of living, and vegetarian diet for them was for them, as it is for most of us, part of our lives. In that context, like it was for them, it is intertwined in their or our understanding and with all their or our other beliefs.

As before - in the past, vegetarians today, both religious and secular, continue intertwine beliefs, both dietary and nondietary.

Issues in culture building arise constantly whenever there is talk about "increasing the number of vegetarians".

But modern social science understandings of culturebuilding OUGHT to give us profound insights into the importance of economics, material infrastructure, celebration, and intergenerational communication.


Maynard | GoogleChat: Maynard.Clark | Google Profile

Maynard S. Clark | 617-615-9672 (GoogleVoice) | Skype: MaynardClark

Blog Links | HSPH Bioethics | LinkedIn | Twitter | Facebook | MyBlogLog


Monday, December 06, 2010

Doing without

Last night, on the Simpsons, Lisa Simpson (not in her dreams, where she had become an entirely different character, some of it very bad and, from a vegetarian's perspective, one of those horrid nightmares of self-doubt about being a good person) bemoaned the family's Christmas Tree.

Her resolution of the "Fir is Murder" issue was clever...

Cartoon of the Week

43 Island "Nation-States" feel like Deserted Islands

At Climate Summit, They're Feeling Like Deserted Islands

from the Los Angeles Times (Registration Required)

Cancun, Mexico -- In the scrum of 9,000 negotiators gathered in Cancun to wrangle over a global climate treaty Ronny Jumeau has no patience for diplomatic niceties.

"I won't shut up," said the pugnacious chief of the three-member delegation from Seychelles, an Indian Ocean archipelago. ... Jumeau is a member of the Alliance of Small Island States (AOSIS), a negotiating bloc of 43 nations already suffering the ill effects of climate change: longer droughts, bigger floods, stronger hurricanes and rising seas. The countries circle the globe from the Pacific to the Caribbean to the Indian Ocean, and they are furious that the industrial nations--the big emitters of greenhouse gases--are not moving fast enough to ensure their survival.

As the 12-day summit moves into high gear this week, small island nations may be the noisiest critics, but they are hardly alone in their frustration that a legally binding agreement to reduce planet-heating pollutants has no chance to be concluded here.

http://ow.ly/3kz84

Maynard | GoogleChat: Maynard.Clark | Google Profile

Maynard S. Clark | 617-615-9672 (GoogleVoice) | Skype: MaynardClark

Blog Links | HSPH Bioethics | LinkedIn | Twitter | Facebook | MyBlogLog


Chris Voight, Washington State Potato Commission, eats 20 plain potatoes each day for 60 days

Chris Voight works for the Washington State Potato Commission.

To prove to people that the potato is a nutritious food and not just an empty carb, he has eaten 20 potatoes a day, and little else, for 60 days.

He has produced some funny videos which he has posted along with his blood work on his website: http://www.20potatoesaday.com/

"Hi, I'm Chris Voigt, and I'm eating 20 Potatoes a day, for 60 days straight.

I'm the Executive Director of the Washington State Potato Commission. In an effort to remind the public about the nutritional value of potatoes, I am going on a diet consisting of ONLY POTATOES, nothing else. No toppings, no chili, no sour cream, no cheese, no gravy, just potatoes and maybe some seasonings or herbs and a little oil for some of the cooking.

I will be on this "potato only" diet for 60 days straight, starting October 1st and ending November 29th. I want to show the world that the potato is so healthy, that you could live off them alone for an extended period of time, without any negative impact to your health. And who knows, maybe it will make me healthier by lowering my blood pressure and cholesterol?

As part of this 60 day diet, I will be posting online videos, comments, and blogs about how the diet is going, interesting trivia about the potato, and some zany stuff too! You can follow the diet and let me know what you think here!

Each Monday I'll announce a contest for the week where you could win some cool potato stuff! I look forward to hearing what you think about my 20 potatoes a day! Remember to tell your friends and come back often!

Chris Voigt
Washington State Potato Commission
509-765-8845
info@20potatoesaday.com

Home Diet Facts Blog Videos Contact Us Diet Facts A person my height and weight needs to consume 2200 calories a day just to maintain my weight. An average potato (5.3 oz) contains 110 calories. I'll need to eat 20 potatoes a day to maintatin my weight. Below is an example of the nutrients I'll be getting from my 20 potatoes a day... Vitamin C
Vitamin B6
Potassium
Dietary Fiber
Maganese
Magnesium
Phosphorus
Copper
Thiamin
Niacin
Iron
Protein
Folate
Pantothenic Acid
Vitamin K
Zinc
Ribofalvin
Calcium
Selenium
Vitamin E
Vitamin A 942%
423%
345%
252%
220%
165%
164%
155%
153%
151%
124%
116%
115%
85%
68%
55%
54%
34%
12%
1%
1%

What it means to "defend animal rights"

We need to
(a) BELIEVE in the social construct of rights

(b) BE ABLE to clearly conceptualize and express the social construct of rights and the rightful inclusion of nonhumans within the scope of that construct's applicability
(c) BE ABLE AND WILLING to consistently live out the practical implications of that social construct (e.g. veganism)

(d) BE ABLE AND WILLING to tease out the long-term implications for each society of the practical implications of that social construct (e.g. abolition of all animal agriculture and exploitative social USES of animals), in ways that are attractive to the broad reach of each society and highly desirable (more desirable than any status quo exploiting animals or any ACTUAL new way of exploiting animals or the POSSIBILITY of any (some) new way appearing in the future that could be used to justify the exploitation of nonhumans.


I'd say that's a very tall order. I'd also say that we are only beginning to achieve the aggregated social maturity as a vegan movement to deal with that whole-cloth, in the aggregate, even though a number of really great books (Lee Hall's included) have appeared to help us individually work through these issues and implications in our individual lives.

Dubai event encourages a vegetarian lifestyle

Fruitarian, vegan, or raw foodie? If you have wondered what the difference is, then the Meveg Congress, opening today, might be the thing for you.

The two-day event at the Dubai World Trade Centre brings together 16 proponents of healthy living from as far as Singapore, Russia and the United States.

The effort seeks to convince audiences that ditching meat, even if only for a few days each week, can help people and the planet to become healthier.

That message is particularly relevant in the UAE, which has very high levels of diabetes and obesity, as well as a deep environmental footprint in the world.

According to the World Wide Fund for Nature, the UAE has the highest per-capita footprint at 10.68 hectares. This indicates what portion of the planet's natural resources people living here need to sustain their lifestyles.
--
full story:
http://www.thenational.ae/news/uae-news/dubai-event-encourages-a-vegetarian-lifestyle

Saturday, December 04, 2010

Unforeseen Consequences of TRYING to Do Good for Others

I would be MORE eager to support more animal rescue efforts if this were part of a broader effort to liberate ALL animals globally (rather than merely rescuing some animals at the expense of others; 'competitive rights' where some lose - "food animals" - in order to feed the rescued animals).

When they address this issue so that the pining souls who adopt countless animals are at least conversant with the topic of why farmed animals deserve to NOT be killed for food, I'll be  ore likely to be on board with the companion animal rescue effort.  Most 'pining souls' are NOT conversant with the topic at all, have no idea that there MIGHT be future options such as cloned meat or even collective buying of non-hinsic vegan-friendly pet food, etc.  For them, it's more about providing solace, a home, and food and veterinary attention to individually rescued animals than about a global noncompetitive ecological justice for all.  With pet-food, we have a deep ecological and inter-species moral problem on our hands, and it demands a deep and profound conversation across the entire humane movement, but most folks are recoiling from the conversation, presumably from the anxiety of losing the appearance of their moral high ground if they acknowledge that we really don't know what we're doing here.

Unforeseen Consequences of Doing Good

I would be MORE eager to support more animal rescue efforts if this were part of a broader effort to liberate ALL animals globally (rather than merely rescuing some animals at the expense of others; 'competitive rights' where some lose - "food animals" - in order to feed the rescued animals).

When they address this issue so that the pining souls who adopt countless animals are at least conversant with the topic of why farmed animals deserve to NOT be killed for food, I'll be ore likely to be on board with the companion animal rescue effort. Most 'pining souls' are NOT conversant with the topic at all, have no idea that there MIGHT be future options such as cloned meat or even collective buying of non-hinsic vegan-friendly pet food, etc. For them, it's more about providing solace, a home, and food and veterinary attention to individually rescued animals than about a global noncompetitive ecological justice for all. With pet-food, we have a deep ecological and inter-species moral problem on our hands, and it demands a deep and profound conversation across the entire humane movement, but most folks are recoiling from the conversation, presumably from the anxiety of losing the appearance of their moral high ground if they acknowledge that we really don't know what we're doing here.